This is a transcription from Mark's Ancient Wisdom from Modern Health Podcast. Original PODCAST Available Here (Scroll to Episode #46) Mark Bunn: (MB) Welcome to an absolutely...
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This is a transcription from Mark's Ancient Wisdom from Modern Health Podcast. Original PODCAST Available Here (Scroll to Episode #45) Hi everyone, and welcome to what I think is...
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This is a transcription from Mark's Ancient Wisdom from Modern Health Podcast. As such it won't read like the written word & pls excuse any typo's or strange translations! Original...
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This is a transcription from Mark's Ancient Wisdom from Modern Health Podcast. Please excuse any typos. Original PODCAST Available Here (Scroll down to Episode #28) Ding, ding,...
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Positive psychology says we need more good news in our world. We've all heard how important it is to be in a positive frame of mind. Of course, this same sentiment has been around...
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I’ve just finished watching heartbreaking story after heartbreaking story of farmers and rural communities throughout Australia devastated by the ongoing drought. Daily stories are...
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The amazing benefits for our mental health, physical health, happiness & more. The best healing sanctuary in the world is all about forest bathing. Mother nature at her best, is...
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Do you sun gaze or at least connect to the early morning sun as a daily practice? Are you aware of the incredible mental, physical, emotional and spiritual benefits of such a daily...
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*This is a REPOST of the blog from August 13, 2012 Did you scrape your tongue this morning? Good news. Another ancient health practice has recently been accepted and promoted by...
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Heard about charcoal water yet? It’s one of the big health items – detox drinks - for 2017. While at my wholefoods store recently I decided to buy some to see what it was like. I...
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This simple tip (written here for winter, but applicable to some degree year round) is one of the simplest, yet most profound things you can do to protect yourself from getting...
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If so, before you commit to surgery or other more invasive procedures, you may like to try these natural Ayurvedic remedies. 1. Swirl some water in your mouth mixing in quite a...
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You might have heard me talk a lot over the years about the Ayurvedic concept of oral hygiene. I've discussed the problems associated with using commercial mouthwashes , and how in...
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While it’s been a controversial topic for some years, a recent segment – Wi-Fried on ABC’s Catalyst program - graphically illustrated how our high use of mobile phones, Wi-Fi and...
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1 MINUTE OVERVIEW The Paleo Diet (and other similar ones) and the general Paleo philosophy is great in terms of focusing us back on ‘real’ food (eliminating processed/junk food),...
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Ayurveda comes from the ancient Vedic tradition of India1, where it has been practised for more than 6,000 years. It is recognised by the World Health Organisation as the world’s...
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Hi everyone – I don’t say this often but this is one of the most important and exciting blogs I’ve written for a long time. Imagine if there was a completely ‘natural’ (and...
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Today, food companies, many doctors and even some dieticians commonly recommend us to eat supposedly healthy margarine instead of evil butter. But should we listen to them? As...
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You probably think this tip is so plainly obvious it is ridiculous to even mention it. Basically, as we move into the colder months, the tip is that you should eat ‘warmer’ foods....
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Sugar. . . raw sugar, brown sugar, white sugar, natural sugar, sugar substitutes, fructose, sucrose, glucose, artificial sweeteners, Stevia, agave nectar, coconut sugar, palm...
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