This is a transcription from Mark's Ancient Wisdom from Modern Health Podcast. As such it won't read like the written word & pls excuse any typo's or strange translations! Original...
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This is a transcription from Mark's Ancient Wisdom from Modern Health Podcast. Please excuse any typos. Original PODCAST Available Here (Scroll down to Episode #28) Ding, ding,...
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The amazing benefits for our mental health, physical health, happiness & more. The best healing sanctuary in the world is all about forest bathing. Mother nature at her best, is...
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Do you sun gaze or at least connect to the early morning sun as a daily practice? Are you aware of the incredible mental, physical, emotional and spiritual benefits of such a daily...
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Ayurveda comes from the ancient Vedic tradition of India1, where it has been practised for more than 6,000 years. It is recognised by the World Health Organisation as the world’s...
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"Abhyanga" - the Ayurvedic old massage has been recommended for thousands of years as part of the daily routine for maintaining overall health and well-being. According to the...
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Big in the media at present (being ‘cold & sore throat’ season), is the virtues of adding honey to hot drinks. I think Boost Juice, even have a lemon; honey ‘hottie’…which I assume...
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Like to add massive anti-cancer, anti-inflammatory, anti-oxidant, digestion/metabolism boosting activity to your body each day? Sometimes we can get so consumed analysing calories,...
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Would you like the worlds most powerful drug for reducing stress, completely detoxing & rejuvenating your whole mind & body, preventing premature ageing, and almost guaranteeing a...
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A Natural Wisdom Guide to the Importance of Sunlight, Why Getting ‘Too Little’ Midday Sun Can Be Fatal and a More Holistic View of Skin Cancer This article is an extended version...
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Did you know that getting some sun at the exact time most experts tell you NOT to – in the ‘middle of the day’ – may in fact be absolutely critical for your health! With some great...
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Video of Mark in Port Douglas speaking on Riding Nature’s Rhtyhm and Maximising Personal Performance through the Daily Cycles...
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