Ayurveda comes from the ancient Vedic tradition of India1, where it has been practised for more than 6,000 years. It is recognised by the World Health Organisation as the world’s oldest continuous system of Natural health-care. In its sanskrit roots, ‘veda’, means ‘pure knowledge’ or science, and ‘ayus’ means ‘life’. So Ayurveda is understood as ‘the total knowledge or science of life’. Ayurveda is both a time-tested science, having a recorded history of thousands of years as well as containing a history of highly evolved, healthy and long-lived individuals.
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