Which direction does your desk face? Do you think your work performance is affected by whether you are facing North, South, East or West? It does. Fascinating cutting-edge research in the field of neuroscience, shows how facing a certain direction is critical for integrated brain functioning and maximum mental performance.
Read MoreAccording to the time-tested principles of Ayurvedic medicine eating heavy, hard to digest foods at night is the seed for all disorders – from fatigue, excess weight through to serious disease. These problems are magnified if also eating late. Eating a ‘light’ dinner (according to appetite) reasonably early (digested by the time you go to bed) is one of the single most important things you can do for your lifelong health, happiness and personal performance.
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