Like to know a simple way to reduce snoring, asthma (& other breathing problems), sinus/congestion problems, tiredness, stress, colds/infections, free radical damage etc etc and...
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The evening meal – a key to super energy, good sleep and weight loss … or to sickness and suffering Food that we do not digest by the time we go to bed sows the seeds of sickness...
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Would you like the worlds most powerful drug for reducing stress, completely detoxing & rejuvenating your whole mind & body, preventing premature ageing, and almost guaranteeing a...
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Most people greatly underestimate the effect travel (particularly flying), has on their body. The combination of being out of routine, pressurised (dehydrating) cabins, poor food...
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Do you have trouble getting to sleep, get to sleep but wake up during the night or think you sleep well yet don’t wake up refreshed? We did a seminar with some night shift workers....
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COMPULSORY reading for all MEN. It might help make you a better partner/ boss/ friend…so read on. Just skip to The ‘Tips for Men’ section at bottom if you don’t want/can’t handle,...
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Do you ever get tired of trying to be a dynamic, high energy, high activity person all year round? Well the good news is, you not only don’t need to be, but it’s actually healthier...
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Do you think that there are 10 things, far more important for your health than eating the right food or exercising regularly etc? Backed up by both modern & ancient health science...
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Did you know that getting some sun at the exact time most experts tell you NOT to – in the ‘middle of the day’ – may in fact be absolutely critical for your health! With some great...
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Video of Mark in Port Douglas speaking on Riding Nature’s Rhtyhm and Maximising Personal Performance through the Daily Cycles...
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