Posts tagged Mental Health
Mental Health and Happiness through the Power of Positivity & Good News
Mental Health and Happiness through the Power of Positivity & Good News

Positive psychology says we need more good news in our world. We've all heard how important it is to be in a positive frame of mind. Of course, this same sentiment has been around for thousands of years in the ancient cultures.Good in theory, not always so easy in practice. So what can we do to help our mental health and hopefully reduce things like anxiety and depression?

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Section 3Mark BunnPositive Psychology, Happiness, Stress Management, Mental Health, Wellbeing
Forest Bathing, Earthing and Nature Immersion
Forest Bathing, Earthing and Nature Immersion

The amazing benefits for our mental health, physical health, happiness & more. The best healing sanctuary in the world is all about forest bathing. Mother nature at her best, is what we're talking about today. Science is now backing up the ancient wisdom of Ayurvedic medicine, about the importance of human beings being connected to Mother Nature.

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Section 3Mark BunnForest Bathing, Grounding, Earthing, Nature Immersion, Mental Health, Ayurveda, Ayurvedic Medicine