Big in the media at present (being ‘cold & sore throat’ season), is the virtues of adding honey to hot drinks. I think Boost Juice, even have a lemon; honey ‘hottie’…which I assume...
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If you are a beer drinker, but are conscious of your weight, you might have been sold on the marketing of low carb beers recently. Apparently, since their inception, sales have...
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We often emphasise the importance of eating in a settled way to ensure proper digestion and avoiding many of the problems associated with food. So today, I want you to make a...
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After giving you the bad news about chocolate a while back, I wanted to be nicer for a while, but I recently received an email asking if I could explain about ‘microwave ovens’,...
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You may not realise but most commercial sunscreens are toxic. Seriously. If you think that because they have been sold in chemists and the like for decades they are safe, you are...
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Like to reduce your chances of suffering from any allergies, hay fever etc this spring or just want to re-energise & trim up after a heavy winter? Spring will soon be sprung so now...
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Like to add massive anti-cancer, anti-inflammatory, anti-oxidant, digestion/metabolism boosting activity to your body each day? Sometimes we can get so consumed analysing calories,...
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Is water good for weight loss?Do you know someone (yourself even) that eats ‘moderately’ sized meals, exercises, is always drinking lots of water etc, but still can’t shift those...
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Just had my first salt room therapy session. What’s salt room therapy you might ask? It’s a new natural therapy that is showing tremendous potential and results for helping with...
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The more you pay for runners …the more likely you are to get injured! It’s true, the multimillion dollar industry around the technology and science of creating running shoes is a...
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In the classic Western way of making things black and white—salad is good, fat is bad—salt has been put in the ‘bad’ camp. However, the ancients treasured salt and knew it was one...
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Like to know a simple way to reduce snoring, asthma (& other breathing problems), sinus/congestion problems, tiredness, stress, colds/infections, free radical damage etc etc and...
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Wish you could eat like the French – lots of oil, cheeses, creams, wines and still be slim and healthy? Well you can, you just need to …..eat like the French!!! This is taken from...
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Would you like the worlds most powerful drug for reducing stress, completely detoxing & rejuvenating your whole mind & body, preventing premature ageing, and almost guaranteeing a...
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Most people greatly underestimate the effect travel (particularly flying), has on their body. The combination of being out of routine, pressurised (dehydrating) cabins, poor food...
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COMPULSORY reading for all MEN. It might help make you a better partner/ boss/ friend…so read on. Just skip to The ‘Tips for Men’ section at bottom if you don’t want/can’t handle,...
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BRING NATURE TO YOU: Ever noticed that by the end of the week, you just want to ‘get out of your stuffy office’ and ‘get some fresh air’/get back near Nature? One of the best ways...
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Like to know a really easy way to help get your daily intake of essential minerals, fibre, omega 3 & 6 and amino acids? Add some SEEDS to your diet. Sue Nelson wrote a fantastic...
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In contrast to our modern Western way of wanting to go ‘cold turkey’ or change bad habits ‘overnight’, in Ayurveda, it is recommended that any behavioural change is done gradually....
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A Natural Wisdom Guide to the Importance of Sunlight, Why Getting ‘Too Little’ Midday Sun Can Be Fatal and a More Holistic View of Skin Cancer This article is an extended version...
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