Posts tagged Injuries
Barefoot Running / Walking – Are Your Runners Killing You? Why You Should ‘Go Natural’!

The more you pay for runners …the more likely you are to get injured! It’s true, the multimillion dollar industry around the technology and science of creating running shoes is a farce. About a year ago, I had this intuitive feeling to start walking and running on soft grass. Instead of pounding the pavement in my runners and gradually sensing that my knees and joints were getting sorer, I started to take my shoes and socks off and start jogging on a grass oval near where I live.

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