Eating out at restaurants and even the occasional fast food take-away is pretty much part and parcel of our modern day life, so here’s some quick tip.s to help keep things as healthy as possible.
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Do you work nightshift and struggle to maintain good health? Is it worse for your health to work nights rather than days? Would you like some simple, ancient wisdom tips and tools to help you negate the potentially harmful effects of regular night shiftwork?
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Have you heard of nanotechnology yet? If not, you will soon…and BEWARE! Nanotechnology is a technology that will allow scientists in laboratories (always the first clue that something is not as Mother Nature intended) to deliver things like drugs, nutrients or chemicals in highly targeted ways. I.e. directly into your cells…at the molecular level!
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Are you contributing some of your hard earned dollars to the billion-dollar cosmetics industry trying to keep your skin healthy and younger looking but are overlooking one or more of the real keys to healthy, youthful skin? Now I am all for using (chemically free) external skin products where needed, but realise there are at least 5 far more important things (that will hardly cost you a cent) you should be focusing on before you worry about cosmetics.
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Not long ago I read that the average mother these days gets about 20 minutes to herself a day. (Seeing my sister with her 3 girls, I can hear her shouting, like I’m guessing you might be, “20 minutes, oh I wish!”) As a mum these days (you not me!), it is an unbelievably difficult challenge to do what you desire for your kids, your family, your work, before you even get a moment to think about yourself. Equally, as they say, “Our greatest wealth is our health”. While nearly every mum will say that healthy kids is their number one priority, it’s also logical, though not necessarily easy, that looking after your own health is the absolute first step in looking after your family’s health.
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"Abhyanga" - the Ayurvedic old massage has been recommended for thousands of years as part of the daily routine for maintaining overall health and well-being. According to the ancient Ayurvedic texts, regularly performing the oil massage (traditionally done daily) does the following,
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I am writing in response to a scientific study that you may have read about. Media outlets everywhere have been trumpeting the finding that fruits and vegetables give no protective effect or in any way reduce cancer!!! Interesting, to say the least. I hear that many nutritionists and dietitians are still trying to pick themselves up from the floor! My intention here, is not to discount or lightly dismiss such a study. In fact, the finding does not surprise me in the least…
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I have some good news and some bad news. The good news is I have a wedding anniversary coming up soon!!! The bad news is, I am now being told what to write in these tips. My beautiful wife Karen (grovel grovel), has ‘instructed’ me that I must tell you all about the tremendous health benefits of being married (there’s a catch).
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With the warmer weather coming bad body odour can be a bit of a problem. This week I thought we’d have a look at some simple ways to reduce this problem. The cause: If you squeeze an orange, orange juice comes out, if you squeeze a lemon, lemon juice comes out. Simply put, any smell (pleasant or otherwise) that comes out of your body, is based on what’s inside.
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