Do you ever get sweet cravings, even though you have just eaten? Ever wondered what to do about them? Here’s 3 simple things that can help. 1. UNDERSTAND CRAVINGS ARE NATURAL, BUT REDUCE STRESS Don’t be hard on yourself or feel you a are ‘weak’ to give in to cravings. Your body is ‘infinitely intelligent’ and cravings are just its way of telling you what you need. The problem is when we are stressed, because then we ‘choose’ non-healthy ways to satisfy the craving. So the No.1 Step is always to reduce stress, get plenty of rest and follow a good daily routine.

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